February 1, 2017

CROSSFIT
Conditioning: For Calories
“Dead End”
AMRAP x 3:00
21 Deadlifts 155/105
21 Over-the-Erg Burpees
Max Calorie Row in time remaining
*Rest 3:00

AMRAP x 3:00
18 Deadlifts 185/135
18 Over-the-Erg Burpees
Max Calorie Row in time remaining
*Rest 3:00

AMRAP x 3:00
15 Deadlifts 225/155
15 Over-the-Erg Burpees
Max Calorie Row in time remaining
*Rest 3:00

AMRAP x 3:00
12 Deadlifts 275/185
12 Over-the-Erg Burpees
Max Calorie Row in time remaining

CROSSFIT 101
Conditioning: AMRAP x 20:00
“Baller”
10 Medicine Ball Cleans 20/14
10 Wall Balls 20/14
10 Med Ball Sit Ups 20/14