February 1, 2016

Happy Birthday Coach Robin! 

CrossFit
WOD: For Total Reps
5 minutes for max reps of Rowing for calories
5 minute rest
4 minutes for max reps of Burpee Box Jump Overs
4 minute rest
3 minutes for max reps of 10m Shuttle Runs
3 minutes rest
2 minutes for max reps of Slam Balls
2 minute rest
1 minute for max reps of Assault Bike for calories

Ignite
WOD 1) For Reps
10 Rounds Tabata Air Squats

WOD 2) Max Hold Hang From Pull Up Bar (x3)

WOD 3) Run 800m

Incendia Barbell
1) Front Squat 3-2-1-1-1-1-1
2) Snatch 3-2-1-1-1-1-1
3) Front Squat 1-1-1