Februaray 1, 2019

CROSSFIT
CompTrain Open Test (AMRAP – Reps)
AMRAP 20:
50 Wallball Shots, 20/14
50 Double-Unders
40 Box Jumps
40 Toes-to-Bar
30 Chest-to-Bar Pull-ups
30 Burpees
20 Power Cleans 145/100
20 Jerks 145/100
10 Power Snatch 145/100
10 Muscle ups

SWEAT
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 DB Shoulder to Overhead (45/30)
10 DB Deadlifts
15 Box Jumps (24/20)

RX+ (Barbell 95/65)
*Rest 5 min then complete sit ups*
Metcon (Time)
50 Abmat Sit Ups
RX+ 100

*May be performed with bent leg, feet touching, or legs straight