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Memorial Day Murph
May 30, 2016 @ 6:00 am - 10:00 am
Memorial Day Murph is a CrossFit Tradition!
The “Murph” WOD consists of:
- 1 Mile Run
- 100 Pull Ups
- 200 Push Ups
- 300 Air Squats
- 1 Mile Run
*If you have body armor, wear it.
CrossFit Incendia will be offering mixed-level classes at 6am/7am/8am/9am on Monday, May 30, 2016. KidCare will be available during the 7am, 8am and 9am Classes.
