December 9, 2016
CROSSFIT
Nate – AMRAP X 20:00
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70
*In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq.
CROSSFIT 101
Conditioning: 3 RFT
“Run, Row & Jump”
Run 400 m
Row 500 m
75 Double Unders