December 8, 2017

CROSSFIT
Weightlifting: Push Press + Push Jerk + Split Jerk
*6 Singles
*Increasing weight
Conditioning: For Time
50-40-30-20-10
Double unders
Wall balls 20/14
Sit ups

SWEAT
Conditioning: 10 Rounds For Time
17.5-ish
9 DB Thrusters 40/25
35 Double Unders
40 Minute Time Cap