December 6, 2015

Happy Birthday Aleksandr and Kristian O! 

CrossFit
WOD: For Time
Row 500 m
21 Push Press (115/75)
Row 500 m
18 Push Press
Row 500 m
15 Push Press
Row 500 m
12 Push Press

Incendia Ignite
Pre: Tabata Kettlebell Swing (53/35)

WOD: AMRAP x 12:00
200m Shuttle Run
14 One Arm Alternating Snatch (choose load)