December 5, 2017

CROSSFIT
Weightlifting: Snatch high pull + Power snatch + Hang snatch
5 sets of 1+1+1
*Increasing in weight
Conditioning: EMOM x 12:00
Even – 15 Slam Balls 40/25
Odd – Max Cals Ass Bike

SWEAT
Conditioning: AMRAP x 10:00
10 cal Assault
8 Air squats
6 push-ups
4 Pull Ups
*Scale Pull Ups to jumping pull ups.
*RX+ Strict Pull Ups

Leave a Comment