December 5, 2016

CROSSFIT
Strength: EMOM x 10:00
“Misfit Snatch Complex”
1 squat snatch + 1 OHS + 1 Hang squat snatch + 1 OHS
Conditioning: AMRAP x 7:00
CrossFit Games Open 13.4
3,6,9,12,15,18,21,24 etc…
Clean and Jerk #135/95
Toes-To-Bar

CROSSFIT 101
Conditioning: 5 Rounds for Reps
“Rows & Max Rep Push Ups”
500m Row
Max Rep Push Ups