December 5, 2014

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CrossFit
Strength: 7 Rounds
1 Hang Power Snatch + 2 Overhead Squats

WOD: For Time
75 Kettlebell Swings (53/35)
1 Mile Run
75 Kettlebell Swings

CrossFit 101
WOD: Each Interval for Time
Run 800m
Rest
Row 1000m
Rest
*Repeat

Competitor
Strength: Every 2:00 for 20:00
1 Clean & Jerk
*Loads per set (by %) – 60, 65, 70, 75, 80, 85, 90, 90+, 90+, 90+

WOD: Same as CrossFit