December 5, 2013
It’s REST DAY! How are you guys liking Coach Justin’s Programming Week? Are you ready for some rest? Take some time today to rejuvenate or try some of our extra classes today. Did you know that we offer Endurance Training (The Burners) and Yoga for all of our members FOR FREE?!
Check out tomorrow’s schedule:
- 6am – CrossFit Prep with Coach Somone(Lifts learned: strict press, push press, thruster)
- 7am – The Burners with Coach Esteban
- 9am – CrossFit Yoga with Coach Mel
- 10am to Noon – Open Gym with Coach BV
- 3:30pm to 6:30pm – Open Gym with Coach BV
- 3:30pm – CrossFit Prep with Coach BV
- 4:30pm – CrossFit Kids with Coach Luke
- 4:30pm – CrossFit Teens with Coach Amanda
- 5:30pm – The Burners with Coach Esteban
- 6:30pm – CrossFit Yoga with Coach Mel