December 4, 2017

CROSSFIT
Weightlifting: Thruster (Max – from rack)
Conditioning: AMRAP x 15:00
10 Sumo Deadlift High Pulls 95/65
15 Box Jumps 24/20
20 Sit Ups

SWEAT
Conditioning: For Time
Burpees, Sit Ups and Wall Climbs
30 Burpees
50 AbMat Sit-ups
1 Wall Climb
40 AbMat Sit-ups
2 Wall Climbs
30 AbMat Sit-ups
3 Wall Climbs
20 AbMat Sit-ups
4 Wall Climbs
10 AbMat Sit-ups
5 Wall Climbs
30 Burpees

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