December 31, 2018

CROSSFIT
Conditioning: For Time
NYE
31 Push Press (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Toes-to-Bar
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Unbroken Double-Unders
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees
365 meter Row

SWEAT
Conditioning: For Time
500m Row
20 DB Squat Cleans (35/20)
18 Burpee Pull Ups
500m Row
20 Front Rack Walking Lunges
19 Hand Release Push Ups
500m Row
*RX+ 50/35

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