December 31, 2015

Happy Birthday Meghan L!

Classes will be held at 5:30am/6:30am/8am/9am and KidCare will be proved at 8am/9am. The gym will close at 10am for the New Year’s Holiday. 

CrossFit 101
Skill: Handstand Push Ups

WOD: For Time
21-15-9 reps
Row for Calories
Goblet Squats 70/53
Rest 3:00
9-15-21 reps:
Slam Balls 40/25
Burpee Box Jumps 24/20
Post total time minus 3:00 rest