December 3, 2016

CROSSFIT
Conditioning: For Time
21-18-15-12-9-6-3
Front Squats 135/95
42-36-30-24-18-12-6
AbMAt Sit Ups

CROSSFIT 101
Conditioning: AMRAP x 15:00
20 One Arm Dumbbell Snatch, alternating
20 Burpees

STRONGMAN
Teams of 3
100m Overhead Carry
Stone/sandbag front hold
Pull up/Push up/Sit up
20 min AMRAP