December 3, 2013

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Happy Birthday Joanne G and Jeff N!

CrossFit
WOD: Bear Complex for Time
12 Rounds Every Minute on the Minute
2 x Bear Complex (135/73)

  • Power Clean
  • Front Squat
  • PushPress
  • Back Squat
  • Push Press

Then, 20 Back Squats (135/73). Time stops after back squats.

Competitor
Strength: 1 Hang Clean + 2 Jerks 6×1 at 90% 1RM
WOD: For Reps
5 Rounds, 20 Seconds per Station
Thruster (95/65)
Pull Up
Rest 40 seconds

CrossFit Prep
Lifts Learned: Back Squat, Front Squat, Overhead Squat, Deadlift