December 27, 2013

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Happy Birthday Grant Z!

CrossFit
WOD: For Time
Run 1 mile
Rest 1 minute
15 Squat Cleans (155/100)
30 Chest to Bar Pull Ups
15 Squat Cleans

CrossFit 101
WOD: For Reps
“Bottom to Bottom Tabata Squats”
8 sets of max air squats. Rest is in the bottom.

Competitor
WOD: Same as CrossFit