December 27, 2013

Happy Birthday Grant Z!

WOD: For Time
Run 1 mile
Rest 1 minute
15 Squat Cleans (155/100)
30 Chest to Bar Pull Ups
15 Squat Cleans

CrossFit 101
WOD: For Reps
“Bottom to Bottom Tabata Squats”
8 sets of max air squats. Rest is in the bottom.

WOD: Same as CrossFit