December 26, 2018

Strength: Bench Press (1RM)
Conditioning: AMRAP x 8:00
8 Minutes:
8 Power Cleans
8 Pushups
8 Wallballs
(135/95) RX+
*Only click “RX” if you went unbroken on everything.

15 minute run/row (Distance)
WOD: 15 min max effort run/row.
Start with a one mile run. Time remaining in the 15 minutes, row the remaining time. For example, if you run your mile in 7:00, then you have 8:00 left to row. Set a mark and work hard to achieve it.