December 26, 2017

CROSSFIT
Conditioning: AMRAP x 20:00
Holiday Leftovers
15 Box Jumps 24/20
15 KB Swings 53/35
15 Wall Balls 20/14
15 Burpees
15/12 Calorie Bike
*2 Person Teams with each person completing all 15 reps at each movement.
*Partner 1 does 15 box jumps, then partner 2 does 15 box jumps. Then partner 1 does 15 KB swings, then partner 2 does 15 KB swings…continue for 20 minutes.
*Females – 12 calories on the bike

SWEAT
Conditioning: For Time
Boxing Day, Eh?
500m Row
50 Ab Mat Sit Ups
500m Row
50 Box Jumps 24/20
500m Row
50 Ab Mat Sit Ups
500m Row