December 26, 2014

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Happy Birthday Ryan C and Pierrick D!

Join us for 3 Mixed-Level Classes at 8am, 9am and 10am. We’ll have KidCare for each of these times!

CrossFit/CrossFit 101/Competitor/CrossFit Teens
WOD: 6 Rounds For Time
“Loredo”
24 Air Squats
24 Push Ups
24 Walking Lunges
400m Run

*101 and Teens: Scale to 4-6 Rounds
**45 Minute Time Cap