December 24, 2014
Happy Birthday Somer G and Jacob T!
CrossFit
Strength: Snatch Balance 1-1-1-1-1
*Use heaviest weight possible for each set
WOD: For time
30-20-10
Kettlebell Swings (53/35)
Wall Balls (20/14)
CrossFit 101
WOD: For Time
21-15-9
Double Unders
Burpees
— Rest Exactly 5 Minutes —
21-15-9
Box Jumps (24/20)
Ball Slams (40/25)
Competitor
BV’s Choice
