December 23, 2018

CROSSFIT
Crossfit Extreme
Itchy & Scratchy (AMRAP – Rounds and Reps)
23 Minutes

RX+
6 Rounds:
20 Dumbell OH Walking Lunges
20 Toes-To-Bar
-then-
6 Rounds:
20 Dumbell Squat Snatch
20 Strict Handstand Pushups
(50/35)

RX
6 Rounds:
20 Dumbell OH Walking Lunges
20 Toes-To-Bar
-then-
6 Rounds:
20 Dumbell Squat Snatch
20 Handstand Pushups
(35/20)

Scale
6 Rounds:
20 Dumbell Goblet Walking Lunges
20 V-ups
-then-
6 Rounds:
20 Dumbell Snatch
20 Pushups
(35/20)