December 21, 2018

December 21, 2018

0

CROSSFIT
Strength
Back Squat (3RM, -10% 2X3)
Conditioning
Tres Tabatas (AMRAP – Reps)
Tabata Uno:
Dumbell overhead lunges (50/35)

-Rest 1 Minute-

Tabata Dos:
Double Unders

-Rest 1 Minute-

Tabata Tres:
Wall Balls (30/20)

*Tabata: 8 rounds of 20 seconds of work, 10 seconds of rest for a total of 4 minutes.

SWEAT
Metcon (Time)
21-15-9-15-21
Wall Ball Cleans (20/14)
Burpees