December 20, 2018

CROSSFIT
Rest Day!

SWEAT
“Annie” Are You OK?  (Time)
10-20-30-40-50 reps of:
ABMAT Sit-ups
Double Unders

ENDURANCE
Endurance Twelve Days Of Christmas (Time)
1. 200m run
2. Burpees
3. Jumping Air Squats
4. Reverse Lunges
5. Kettle Bell Swings (53#/35#)
6. Box Jumps (24/20)
7. Push-ups
8. Calories on bike
9. Slam balls (40#/25#)
10. Wall Balls (20#/14#)
11. Double Unders
12. GHD Sit ups

WEIGHTLIFTING

BARBELL BASICS