December 20, 2015

December 20, 2015

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Happy Birthday Ryan M! 

CrossFit
WOD: 5 rounds for time
Row 250 m
25 Thrusters (45/35)
15 Toes-to-bars

CrossFit 101
Strength: Squat Clean & Jerk 3-3-3-3-3

WOD: 5 Rounds for time:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)