December 20, 2015
Happy Birthday Ryan M!
CrossFit
WOD: 5 rounds for time
Row 250 m
25 Thrusters (45/35)
15 Toes-to-bars
CrossFit 101
Strength: Squat Clean & Jerk 3-3-3-3-3
WOD: 5 Rounds for time:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)