December 2, 2016

CROSSFIT
Conditioning: For Time
Every 5 minutes for 5 rounds
500m row
21 KB Swings 53/35
12 Pull Ups

CROSSFIT 101
Conditioning: AMRAP x 20:00
“Run, Pull, Jump & Sit”
200 m Run
10 Pull Ups
15 Box Jump 24/20
20 Sit-ups