December 2, 2015

December 2, 2015

0

Happy Birthday Lance S!

CrossFit
Strength: Push Press 4-4-4-4

WOD: In 12 minutes, complete:
2K Row + Max Reps Deadlift (275/185lbs)

CrossFit 101
WOD: 3 Rounds for Time
“Balls”
800m Med Ball Run (20/14)
20 Medicine Ball Cleans (20/14)
20 Med Ball Sit Ups (20/14)

Barbell
1) Clean from the blocks
2) Front squat + jerk
3) Back rack lunge steps