December 18, 2017

CROSSFIT
Weightlifting: Back Squat (10RM)
*20 Min to find 10RM Back Squat – no more than 3 working sets.
Conditioning: 3 Rounds For Time
Mainsite 110302
400m Run
15 Squat Snatches 75/55
9 Handstand Push Ups
*Dropping weight from overhead 25 Burpee Penalty
*RX+ 95/75, Strict HSPU

SWEAT
Conditioning: AMRAP x 20:00
25 Kettlebell Swings 53/35
25 Ab Mat Sit Ups
200m Run