December 18, 2015

December 18, 2015

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Happy Birthday Christina W!

CrossFit
Strength: Split Jerk 1-1-1-1-1

WOD: In 12 Minute
Row 1000m
Max Rep Burpees Over the Rower

Ignite
WOD: For Time
Run 800m
30 Burpee Box Jump Overs (30/24)
Run 800m

CrossFit Teens
Coaches’ Choice