December 17, 2015

Happy Birthday Derek D and Ryan G!

CrossFit/Competitor
REST DAY

CrossFit 101
Strength: Deadlift 5-5-5

WOD: For Time
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

CrossFit Teens
Strength: Squat Snatch 5 x 1

WOD: For Time
10-9-8-7-6-5-4-3-2-1
Kettlebell Snatch
Slam Balls

Endurance and Strongman
12 Days of Christmas