December 13, 2016

MIXED LEVEL CLASSES
TEAMWORK TUESDAY!

Conditioning: For Time
Barbell Run, 1 mile
60 Thrusters
60 Lateral Burpee Over Barbell
Barbell Run, 800 m
30 Thrusters
30 Lateral Burpee Over Barbell
Barbell Run, 400 m
15 Thrusters
15 Lateral Burpee Over Barbell