December 11, 2018

Front Squat (5-4-3-2-1)
*The goal is to make small jumps in weight.
*Score heaviest single and record your other sets in the notes.
BEAR Mile (Weight)
Run 1 Mile
-then (no rest)-
8 Minutes to establish a heavy bear complex.
*The BEAR Mile is scored by weight.
👇Score your 1-mile run separately for time.👇
1-Mile Run (Time)
Max Effort 1-Mile Run

Run and Rest (Time)
Run 1 Mile
Rest 2 Minutes
Run 800m
Rest 2 Minutes
Run 400m
Rest 2 Minues
Run 200m