December 10, 2013

0

CrossFit
Strength: Split Jerk 2-2-2-2-2

WOD: Flight Simulator
Unbroken Double Unders for Time
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*Strict 20 minute time cap

Competitor
Strength: Clean & Jerk 4×1 at 90@ 1RM

WOD: For Rep
1 Minute of Toes to Bar
-then 4 minute AMRAP-

  • 7 Hang Power Snatches (135/95)
  • 14 Handstand Push Ups
  • 28 Double Unders

1 Minute Toes to Bar
-then 4 minute AMRAP –

  • Hang Power Snatches (135/95)
  • 14 Handstand Push Ups
  • 28 Double Unders

1 Minute Toes to Bar

CrossFit Prep
Lifts & Skills are Coach’s Choice today!