December 1, 2015

December 1, 2015

0

Happy Birthday Coltin E and Kari S! 

CrossFit
Strength: Every 2:00 x 12:00
1 Power Clean + 3 Front Squats

WOD: For Time
20-18-16-14-12-10-8-6-4-2
Unbroken Wall Balls (20/14)
Unbroken Kettlebell Swings (53/35)

CrossFit 101
Strength: 6 x 1 Snatch Balance + 3 Overhead Squats

WOD: AMRAP x 12:00
12 Ball Slams (40/25)
12 Push-ups
12 Box Jumps (24/20)

CrossFit Teens
Strength: Squat Clean 1RM

WOD: 8 Rounds for Time
3 Squat Cleans
50 meters Sled Push
*2 minutes rest between rounds

Bring your toys in for the Mesquite Santa Toy Drive benefitting Arlington Elementary School!