December 1, 2014

CrossFit
Strength: Bench Press 3-3-3-3-3

WOD: For Time
10 Front Squats (135/95)
200m Run
9 Front Squats
200m Run
8 Front Squats
200m Run
7 Front Squats
200m Run
6 Front Squats
200m Run
5 Front Squats
200m Run
4 Front Squats
200m Run
3 Front Squats
200m Run
2 Front Squats
200m Run
1 Front Squat
200m Run

CrossFit 101
WOD: For Time
10 Goblet Squats (53/35)
200m Run
9 Goblet Squats
200m Run
8 Goblet Squats
200m Run
7 Goblet Squats
200m Run
6 Goblet Squats
200m Run
5 Goblet Squats
200m Run
4 Goblet Squats
200m Run
3 Goblet Squats
200m Run
2 Goblet Squats
200m Run
1 Goblet Squat
200m Run

Competitor
Strength: Back Squat 6 @ 65%, 4 @ 75%, 2 @ 85%, 2 @ 90%, 1 @ 95%

WOD: Same as CrossFit