August 9, 2013

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CrossFit
Strength: Find Your Back Squat 10 Rep Max

WOD: “Karen”
150 Wall Balls for Tiem (20/14)

CrossFit 101
WOD: For Time
50 Double Unders
40 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
20 Burpees
10 Hand-Release Push Ups
20 Burpees
30 Wall Balls
40 Kettlebell Swings
50 Double Unders

*Novice – cut reps in half