August 8, 2017

Strength: Weighted Push-up 5×5
*5 sets of 5 reps weighted push-up.
*Increase weight but don’t go to failure.
*Score total weight on back.
*Scale – no weight, 5 sets max reps push-up
5×8 on knee push-ups
5×8 push-ups on box
Conditioning: 6 Rounds For Time
Partner Double Rowing Helen
*With a partner
6 rounds for time
21 Cal Row
15 KB Swings 53/35
12 Pull-ups
*Each partner will complete an entire round before switching. One partner works, while other rests. Each partner is to complete 3 rounds each.
*RX+ Chest to Bar
*Scale: Jumping pull-ups