August 7, 2013

0

Happy Back-to-School Day for the Peoria District!

CrossFit
Skill Work: Pistols

WOD: “Interval Helen”
5 Rounds – New Round Starts Every 4 Minutes
400m Run
21 Kettlebell Swings (53/35)
12 Pull Ups

CrossFit 101
WOD: Run 4 x 400 (Rest 4 Minutes Between Rounds)

Competitor
Strength:
1) Find Your Hang Power Snatch 3RM
2) Find Your 1 Push Press + 1 Push Jerk + 1 Split Jerk 1RM
3) Find Your Hang Power Clean 3RM

WOD: Same as CrossFit