August 6, 2018

CROSSFIT
Weightlifting: Push Press + Push Jerk (6 Sets of (1+1))
*Increasing
Conditioning: For Time
2012 Regionals Event 2
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans 185/115
*RX+ 225/135
*17 minute time cap

SWEAT
Conditioning: AMRAP x 20:00
10 Dumbbell Push Presses 50/35
15 Kettlebell Swings 53/35
20 Goblet Squats 53/35
25 Ab Mat Sit Ups