August 6, 2017

August 6, 2017

0

MIXED LEVEL CLASSES
Conditioing: For Time
200m plate carry 2x45lb/2x25lb
Then
5 Rounds
100′ Plate Overhead Lunges 45/25
15 Burpees to plate
Then
200m plate carry 2×45/2×25
*Carry your plates any way you want. Scale weight, not number of plates.
*Burpees to plate involve doing your burpee and jumping up so both feet contact the top of the plate.
*RX+ add a plate
Durability
3 rounds
15 GHD Sit-ups
15 back extensions (no weight)