August 31, 2018

CROSSFIT
Strength: Front Squat (1RM)
Conditioning: For Time
12-9-6
Burpee Bar Muscle Ups
Hang Power Cleans (155/115)

SWEAT
Conditioning: AMRAP – Reps
4 rounds:
1 minute Kettlebell Swings (53/35)
1 minute Ab Mat Sit Ups
1 minute Goblet Squats