August 31, 2016

CrossFit
Strength: Back Squat
1×8 @ 68%
2×6 @ 72%
3×4 @ 77%
*Based on most recent 1 rep max Back Squat

WOD: 4 Rounds of AMRAP x 4:00
12 Pull Ups
18 Toes to Bar
ME Burpees
*2 minute rest between rounds

CrossFit 101
WOD: For Toes to Bar Reps
“Runny Toes”
Every 4:00 for 28:00:
Run 400m
10 Toes to Bar