August 29, 2018

CROSSFIT
Conditioning: Every 6 minutes, for 30 minutes (5 sets):
25/18 Calories Assault Bike
15 Burpee Box Jump-Overs (24/20)
200m Run
20 Wall Balls (20/14)

SWEAT
Conditioning: 4 Rounds for Time
250m Row
15 DB Push Press (40/25)
25 Air Squats