August 29, 2017

CROSSFIT
Strength: Snatch Pull + Snatch + OHS (6 Sets)
*Increasing weight, good technique
Conditioning: For Time
15-12-9-6-9-12-15
Burpees
Kettlebell Swings 53/35
Box Jumps 24/20
*RX+ 70/53 KB

SWEAT
Conditioning: 3 Rounds For Time
500m Row
20 Weighted Box Step Ups (24/20)(35/20)
50 Double Unders