August 29, 2016

CrossFit
Strength: Strict Press (4-4-4 )
1×8 @ 68%
2×6 @ 72%
3×4 @ 77%

WOD: 3 Rounds for Time
15 Hang Squat Snatch
15 Handstand Push Up
*RX 95/65, Rx+ 115/75

CrossFit 101
5 Rounds for Time:
40 Double Unders
30 Box Jumps, 24/20 in
20 Kettlebell Swings, 1.5/1 pood
30 Minute Time Cap