August 29, 2014

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CrossFit
Strength: Team Series Event 3
Front Squat 3RM

WOD: Team Series Event 1
12 Minute AMRAP
30 Double Unders
15 Snatches (75/55)
*One athlete works at a time, alternating after completing a full round and tagging their partner.

CrossFit 101
WOD: 3 Rounds for Time
500m Row
21 Burpees
400m Run

Competitor
Strength:
1) Same as CrossFit

2) Every 1:30 for 15:00
1 Split Jerk

WOD: Same as CrossFit