August 28, 2018

CROSSFIT
Strength: Deadlift (3RM)
Conditioning: 3 rounds for time
500/400m Row
10 Toes to Bar
10 Deadlifts 225/155

SWEAT
Conditioning: For Time
400m Run
21 Box Jumps (24/20)
21 Push Ups
200m Run
15 Box Jumps
15 Push Ups
200m Run
9 Box Jumps
9 Push Ups
400m Run