August 28, 2017

CROSSFIT
Strength: Paused Front Squat 3RM
*3 second pause
Conditioning: For Time
Double Jerk Grace
1 Clean + 2 Jerks 135/95

SWEAT
Conditioning: AMRAP x 18:00
10 Wall Balls 20/14
10 Burpees to Plate 25/15
10 Med Ball Cleans
10 Russian Twists with Plate