August 28, 2015

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Happy Birthday William M!

CrossFit
Pre: 500m Row Max Effort
WOD: 5 Rounds for Time
7 Squat Cleans (155/105)
14 Kettlbell Swings (53/35)

CrossFit 101
WOD: 3 Rounds for Time
500m Row
20 Ball Slams (40/25)
50 Double Unders

Teen Weightlifting
Coaches Choice