August 26, 2014
Happy Birthday Coach Carson!
Strength: 1 Power Snatch + 3 Overhead Squats
*Use heaviest weight possible for each set
WOD: 5 Rounds for Calories
In 2:00, complete 20 wall ball shots then row for max calories
*2:00 rest between rounds
30 Minute AMRAP
Box Jump Over
Burpee Pull Ups
*In teams of 4, each team member will start on a different station and may not rotate to the next station until running teammate returns. Time is kept by the runner. Score is number of 400m runs each team completes.
Lifts: Deadlift, Sumo Deadlift High Pull, Snatch High Pull
Skills: Kipping and Kipping Pull Ups